In my experience working with runners, the return to running after any forced time off can be an exciting time. When working with my postpartum population, I always feel the need to remind them- returning to exercise is one hurdle, returning to running is another. Let’s go over some basic steps to think about so we can get back to running safely and minimize injury.

There can be a lot of questions when it comes to getting back into exercise postpartum. What does that 6-week mark mean? What should I focus on? How soon is too soon? Here are some things to think about on your journey returning to exercise postpartum.

To say the body goes through a lot of changes during pregnancy would be an understatement. Being aware of these changes while staying active during pregnancy can not only alleviate aches and pains, but set you up for success for delivery and into the postpartum period.

We all know the most common recommendation when a running related injury pops up. “Take some time off! You just need to rest.” This isn’t necessarily wrong, but here are some things to think about.

While it’s not the easiest subject to discuss, acknowledgement and education about pelvic floor health can go a really long way. Pelvic floor discussions usually involve asking the not-so-comfortable questions, but when handled appropriately, can make a huge impact.

You don’t need to be injured or in pain to seek out physical therapy!  Here are a few things a pelvic PT can help you with during pregnancy and in the postpartum period.