The Expecting Mother’s Wellness Package
Designed to holistically support mothers during pregnancy, through their birth and into postpartum. Matrescence is very physically demanding on the body. There is so much you can do to prepare and take care of your body through the entire process. Let us help make this special time less stressful and more nurturing.
What’s included: Two 1:1 prenatal sessions
Exercise modifications and guidance
Posture and pelvic mobility assessment
Diastasis Recti prevention
Labor advice
Pushing reparation
Perineal tissue massage guidance
Initial Postpartum Advice
Pregnancy ache and pain management
Recommended during the second and third trimesters
One 30-minute virtual check-in
Customized rehab and recovery advice based on your birth experience
Initial movement guidance before your 6-week “clearance”
Feeding and holding postural guidance
Recommended in the first few weeks postpartum
Two 1:1 postpartum sessions
Pelvic floor assessment and rehabilitation advice
Perineal or Cesarean scar management (if needed)
Diastasis Recti assessment and management
Return to movement and exercise guidance
New parent ache and pain management
How Packages Work
Purchasing a Fortify PT package is simple and convenient
01. Select Your Package
Browse our tailored physical therapy packages to find the one that best fits your needs or the perfect gift for someone special.
02. Reach Out to Us
Once you’ve selected your package, contact Fortify to finalize your purchase and schedule your sessions.
03. Gift or Enjoy
Whether it’s for you or a loved one, start your journey to better health and wellness with personalized care from Fortify PT.
Ready to Book Your Package?
Take the next step toward personalized care! Whether for yourself or as a thoughtful gift, simply reach out to purchase your package and schedule your sessions.
Frequently Asked Questions
-
To purchase a package, simply browse through our available options and select the one that best fits your needs. Once you’ve chosen, reach out via contact form or email to finalize your purchase and schedule your sessions.
-
Absolutely! Our packages make thoughtful gifts for loved ones, especially expecting mothers or anyone looking to enhance their health and wellness. Just let us know that it's a gift when you reach out, and we’ll help make the process seamless.
-
While each package comes with a recommended timeline, we understand that everyone’s needs are different. We will work with you to customize your sessions to fit your schedule and recovery goals.
-
Yes! If you find that you need additional support or more sessions to reach your goals, you can easily add extra one-on-one sessions to your package. We will help guide you on the best plan for your needs.
-
Some packages include virtual check-ins, and additional virtual sessions can be arranged based on your needs and preferences. Feel free to discuss this option when you reach out.
-
These packages are designed for patients who are not using insurance. They offer a direct-pay option, allowing for a more personalized experience without the restrictions of insurance coverage.
-
Each package is tailored to specific needs—whether you're an expecting mother, a runner, or someone recovering from an injury. You can review the details of each package on our site, or reach out if you’re unsure which one is right for you.
-
Once you’ve completed your purchase, we will work with you to schedule your first session at a convenient time. Depending on availability, you can often start within 1-2 weeks.