Events
Discover upcoming workshops, events, and collaborations.
Baby Wearing Movement Meet-Up
Move with your baby! A postpartum-friendly workout where you can move your body and meet local moms.
Beyond the Baby Shower
Join us for "Beyond the Baby Shower" — a must-attend event where a women’s health physical therapist, lactation consultant, pediatric OT, and speech / feeding therapist share real, practical secrets every pregnant person should know before birth. Learn how to prepare your body, protect your pelvic floor, set up for successful breastfeeding, support early feeding & oral development, and some do's and don’ts to promote infant development and movement— all so you feel confident from day one.
Babywearing & Stroller Meet-Up
Move with your baby! A postpartum-friendly workout blending babywearing, stroller exercises, and ground work.
Postpartum Movement Meet-Up
Reconnect with your body and other moms in a fun postpartum workout with core, strength, and cardio — all with modifications to fit your recovery.
Babywearing & Stroller Meet-Up
Move with your baby! A postpartum-friendly workout blending babywearing, stroller exercises, and ground work.
Postpartum Movement Meet-Up
Reconnect with your body and other moms in a fun postpartum workout with core, strength, and cardio — all with modifications to fit your recovery.
How To Maintain Core and Pelvic Floor Strength in Pregnancy
In this workshop for moms in any stage of pregnancy, join Dr. Alicia Ferriere, Pelvic Floor Physical Therapist, and Kendra Fitzgerald, Pregnancy & Postpartum Corrective Exercise Specialist as you learn the essential techniques to keep your core and pelvic floor (safely) strong all the way to 40 weeks.
The workshop will be in person with an option to join via livestream on Zoom, with a recording available for 30 days after the workshop.
Cost: $40 per person
Postpartum Forever: Free Seminar and Wellness Workshop
Join us for a free seminar and wellness workshop designed for women, by women. Featuring our speakers: Callie Exas, Dr. Alicia Ferriere, and Angie Enger.
Birth Education: Core and Pelvis Edition
Join me at Flor da Vida in Verona, NJ for an educational workshop focused on essential knowledge for body transformations during pregnancy, childbirth, and the postpartum period.
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