Move with your baby! A postpartum-friendly workout blending babywearing, stroller exercises, and ground work.

Reconnect with your body and other moms in a fun postpartum workout with core, strength, and cardio — all with modifications to fit your recovery.

In this workshop for moms in any stage of pregnancy, join Dr. Alicia Ferriere, Pelvic Floor Physical Therapist, and Kendra Fitzgerald, Pregnancy & Postpartum Corrective Exercise Specialist as you learn the essential techniques to keep your core and pelvic floor (safely) strong all the way to 40 weeks.

The workshop will be in person with an option to join via livestream on Zoom, with a recording available for 30 days after the workshop.

Cost: $40 per person

Join us for a free seminar and wellness workshop designed for women, by women. Featuring our speakers: Callie Exas, Dr. Alicia Ferriere, and Angie Enger.

Join me at Flor da Vida in Verona, NJ for an educational workshop focused on essential knowledge for body transformations during pregnancy, childbirth, and the postpartum period.