If you’re a mom with back pain, a weak core or achy hips, or just want to connect to your body again - this workshop is for you! Join Doctor of Physical Therapy Alicia Ferriere and Postpartum Corrective Exercise Specialist Kendra Fitzgerald to learn the essentials of postpartum recovery and how to (safely!) get started reclaiming your strength after having a baby.

What you’ll learn in this workshop:

• What happens during your body during pregnancy and birth and how that contributes to how you feel in postpartum.

• How to test yourself for Diastasis Recti and pelvic floor weakness.

• How to connect to your pelvic floor and spot if something is off.

• ️About common (and normal!) postpartum issues like prolapse, incontinence and back pain.

• ️How to return to exercise safely - what to look out for in postpartum and know when to reach out for help

• ️️Tangible guidance on exercises to get you started

• ️Red flags to look out for during the postpartum phase (and beyond!)

The workshop will be in person with an option to join via livestream on Zoom, with a recording available for 30 days after the workshop.

Cost: $50 per person