Together with Mamas and Minis, Learn how pregnancy and postpartum affect your body - and how to support recovery- with Pelvic Floor PT Dr. Alicia Ferriere of Fortify PT.
Pregnancy and postpartum bring incredible changes to your body—but so much of what happens (and what can help) isn’t talked about nearly enough.
Join Pelvic Floor Physical Therapist Dr. Alicia Ferriere of Fortify Physical Therapy for an educational and supportive conversation focused on understanding and caring for your body during pregnancy and beyond.
In this session, we’ll cover:
What the pelvic floor actually is—and why it matters
How your body changes during pregnancy
What to expect during birth from a physical therapy perspective
How to set yourself up for a smoother, stronger postpartum recovery
Practical ways to stay active safely during pregnancy and postpartum
Whether you’re currently pregnant, newly postpartum, or planning ahead, this talk will leave you feeling more confident, informed, and empowered.
Education is empowerment. The more you understand your body, the better you can advocate for yourself and support your recovery during this transformational season.
This event is welcoming, judgment-free, and designed for real life—questions encouraged, perfection not required.